Carol Tee is an accomplished Pilates instructor trainer with over four years of industry experience, specializing in women’s health, including pre- and post-natal care, pelvic floor rehabilitation, and menopause wellness. As a trainer at the prestigious Korea International Pilates Academy, Carol has mentored more than 80 instructors, authored training manuals, and developed specialized programs that cater to a diverse range of client needs.

 

Carol’s expertise extends beyond Pilates, as she is also certified in GYROKINESIS®️ and GYROTONIC®️, reflecting her commitment to incorporating innovative, holistic movement practices into her work. Her approach blends deep technical knowledge with a personalized, client-focused methodology, empowering individuals to achieve their physical and emotional wellness goals.

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- Completion of Merrithew™️ STOTT PILATES®️ (All Equipments Intensive Program) Level 1

- Completion of GYROKINESIS®️ Pre-Training and Foundation

- Completion of GYROTONIC®️ Pre-Training and Foundation

- Merrithew®️ Mindful Movement Symposium China 2024

- STOTT PILATES®️ Programming Protocols for Breast Cancer Rehab

- STOTT PILATES®️ Prenatal Pilates on the Reformer

- STOTT PILATES®️ Intensifying Essential Reformer

- STOTT PILATES®️ Athletic Conditioning: Performance Enhancing Progressions & Sequences on the Reformer

- STOTT PILATES Centered Strength with Flex-Band®️

- STOTT PILATES®️ Athletic Conditioning on the Reformer, Level 4

- STOTT PILATES®️ Prenatal Pilates on the Mat

- Anatomy in Three Dimensions Comprehension Course in Movement Matters Bali

- The Center for Women’s Fitness

- Health and Exercise for Menopause

- Pilates for Menopause Equipment

- Pre and post natal Mat Theory and Practical

- Pre and post natal Pilates equipment

- Rocking and Rolling to Release (Pelvic floor)

- Support Your Floor (pelvic floor training)

- The Center method for Diastasis Recti Recovery

- APPI Certified in Pilates for Women's Health

- Pilates for Menopause

- Pre and Post Natal Pilates

- Pilates and the Pelvic Floor

- Completion of training course organised by Haru Pilates

- Kid’s Pilates 

- Men’s Pilates

- Medex Asia 懷孕及產後訓練專家（PPES) 的課程

- Completion of 산잔 산후 필라테스 전문가 과정 by Cube Academy

- Completion of Functional Rehabilitation Modern Pilates organised by PITA (Pilates Instructor Training Association) 

- Completion in Royal Academy of Dance Advance Foundation

- Candidate in The Dance Society of Malaysia Competition